Tune Up Your Brain
Memory Loss Doesn't Have to Be Your Destiny.
Discover the Power of Brain Fitness.
If you're like many people over the age of forty, you could be having trouble remembering dates and people's names, or you could be misplacing your glasses or keys on a regular basis. Or, you could be having difficulty concentrating or making decisions.
You've also probably heard that this is just a normal part of aging, and the best thing to do is get used to it and depend on sticky notes for reminders, and to have a pair of glasses in every room.
What if that is not the way it's supposed to be and that you can turn it around and actually improve your memory, even if you have family members who have been diagnosed with Alzheimer's or another form of dementia?
That's precisely why we crafted this program:
to guide you through the confusion and set you on a clear, beneficial path.
What You'll Gain:
Improved Concentration
Enhanced Learning
A Better Memory
More Confidence when Planning And Making Decisions
You will learn:
How to use meditation and music to improve your memory and help destress
To declutter your space to unclutter your mind
Ways to use mindfulness to help you stay focused and be able to retain new information
To tap into the power of positivity, generosity and gratitude to enhance every aspect of your life
We'll be humming, singing, drumming, and dancing to employ these powerful brain boosters for a happier mindset, a more robust brain and a healthier body.
At the end of these six weeks, your brain will be stronger and more able to handle life's ups and downs. You will be able to stay calmer and handle difficult situations more easily.
Your memory will be more reliable, you'll be able to think more clearly, and you'll make better decisions.
You will have the resources, and will have made into a routine, techniques utilizing the healing power of music, meditation, mindfulness and movement.
A better memory and a clearer mind are just weeks away!
What's Included in the Program?
Weekly Group Calls
Each week we'll get together to learn some fun and easy practices, share our wins, and ask questions. These calls will be recorded and accessible for the duration of the program.
Short, Fun Video Lessons
Every week you'll also receive several short, fun, and easy videos demonstrating brain-boosting practices that you can incorporate into your daily life. No special equipment needed!
Written Materials
We all learn a bit differently, so we've also included checklists and PDFs for the exercises and videos so that you can quickly refer to them at any time. There are also bonus PDFs with extra materials like research and optional exercises that you can tap into for even better results!
A Personal Coaching Call with Kate
Either at the beginning, mid-way through, or at the end of the six weeks, take advantage of the half-hour coaching call with me that will help you cement your brain health goals and create a plan that will help you meet them.
